Once again, I was amazed at the insights that expression through art can bring to issues that are otherwise stuck and stagnating in our logical, left brains. PCF facilitator, Tasha Burg's led us through her "Expressive Art: Transforming the Emotions of Pain" session on Saturday. We all experienced how to pay attention to what our bodies and emotions are trying to tell us about what we need to support our well-being. Tasha recommend's the book Visual Journaling, by Barbara Ganim to gain practice in using art for self-discovery and healing.
Tuesday, February 21, 2006
The Power of Expressive Art
Once again, I was amazed at the insights that expression through art can bring to issues that are otherwise stuck and stagnating in our logical, left brains. PCF facilitator, Tasha Burg's led us through her "Expressive Art: Transforming the Emotions of Pain" session on Saturday. We all experienced how to pay attention to what our bodies and emotions are trying to tell us about what we need to support our well-being. Tasha recommend's the book Visual Journaling, by Barbara Ganim to gain practice in using art for self-discovery and healing.
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