Get Real

Check out this thought-provoking article, "Image Versus Real-Life" written by Martha Franke of Creative Coaching, LLC. I received it at the perfect time. I'm presenting soon at an event on choosing "better over really good". It's my personal story of taking the leap into PCF. I've been asked to share this story for it's inspirational qualities, yet my inner critic keeps saying that the audience will expect my presentation to be primarily about financial success when it's mostly about self-actualization. I was reassured by Martha's words and the bold quote at the end of her article.

I, like Martha, hold one of my core values as authenticity. I very often wonder (in my inner critic voice) if I'm being too open, vulnerable, real. But when it comes down to it I prefer to be who "I am" and am most inspired when I am around others who are genuine.

Think about your core values and how they ring true with the image you project. It feels right when you "get real".

Mindfulness from a Maple, part 2

Today was a beautiful day. I spent a good chunk of it watching over a pot of boiling maple sap on our outdoor grill. I'd learned my lesson from burning a couple of batches that one really needs to keep an eye on the sap as it boils down. A rolling boil on a fiery grill is much more vigorous than can be achieved on a stovetop. I was mesmerized by the action of the sap lapping up the sides of the pot and the swirling shapes that the foam would make. It was calming and centering to just watch the sap boil, similar to the effects of staring into a campfire. It felt good to let go of other concerns and to be fully present and absorbed in the task at hand.

Think about what tasks can help you to be mindful and fully present.

Mindfulness from a Maple

My family is experiencing the wondrous process of collecting and distilling syrup from the maple in our front yard. We are gaining an enormous appreciation and understanding of how our tree nourishes itself and now, us. It takes about 43 gallons of sap to make one gallon of syrup. Knowing this, it feels important to savor every drop.

Our son has been exclaiming, "Thank you, tree! This is the best syrup ever!" We share his sentiments.

This experience has caused me to pause and reflect on how much effort and love goes into so many of the things we eat and use. I encourage you to take some time today to really pay attention to what you might usually take for granted.

Information on maple syruping can easily be found through Google. Or click on this simple site from the University of MN Extension service to get started.