Even though we're hearing "Happy New Year!" everywhere we turn, this time of year creates depression for many of us. Each day this week, I'm going to list some of the triggers I personally experience during this season and followed it with what I'm doing to combat it (I encourage you to make your own list of triggers/remedies):
Trigger: Failed goals
Remedy: When I look back at the past year, I notice that I pay way more attention to the goals I didn't achieve than the ones I did. I'm going to learn from this. Instead of dwelling on what didn't happen, I'm revisiting my goals to see if they still serve me. If they do, well then they can continue on as goals for this year. And if they don't, then there certainly isn't any reason to dwell on them. Another remedy: I've looked through last year's calendar and remembered many of the great things I did accomplish. Not so shabby, after all!
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